Train Smarter. Play Stronger. Perform Better.
Welcome to TSL!
At Texas Softball Lab, we’re all about helping young athletes level up their game with a smart, science-backed approach to training. Founded by Dr. Marisa Sosa—a former collegiate softball player and licensed chiropractor in New Braunfels—we take a holistic approach to coaching, blending skill development, injury prevention, and biomechanics to keep players strong, healthy, and performing at their best.
Whether your athlete wants to sharpen their swing, improve fielding, increase agility, or develop a strong competitive mindset, we provide personalized coaching tailored to their unique needs. Our goal is to help players gain confidence, prevent injuries, and take their game to the next level—both physically and mentally.
At Texas Softball Lab, we’re not just training athletes—we’re building strong, well-rounded competitors ready to excel on and off the field!
Our Programs
$85
Give your athlete the ultimate personalized training experience with one-on-one coaching from Coach Sosa. These private sessions focus on skill development, proper mechanics, injury prevention, and game strategy, all tailored to your athlete’s unique needs. Perfect for players looking to refine their hitting or fielding with expert, science-backed guidance.
$85
Athletic success goes beyond skill—it’s about power, speed, and endurance. Our sport-specific agility and weight training programs are designed for softball, tennis, soccer, and volleyball athletes, focusing on explosive movements, reaction time, strength building, and injury prevention. Whether you're sprinting to a base, diving for a save, or reacting to a fast-paced play, our training helps you become faster, stronger, and more resilient while staying game-ready and injury-free!
$50/Player
Small group training provides the benefits of personalized coaching while allowing athletes to compete, learn, and grow together. These sessions focus on fundamental skills, game awareness, and teamwork, helping players improve their performance in a fun and competitive environment. Ideal for teammates or friends looking to train together while still receiving individualized feedback.
Schedule A Lesson!
Ready to get started? Book a lesson quickly and easily with our online scheduling system!
If none of the available time slots work for you, email us at texassoftballlab@gmail.com, and we’ll be happy to coordinate a time that fits your schedule!
Contact Us
Want to work together? Just share a few details, and we'll be in touch soon. We're excited to connect with you!